By Michelle Fabio
Plant & Food Research, along with Lincoln University, is claiming that tomato sauce may actually be better than raw tomatoes if you want to add more lycopene to your diet.
The research suggests that lycopene is reduced only in small amounts when tomatoes are eaten raw, but processed tomatoes may actually make the lycopene easier to absorb and digest.
Lycopene is a powerful antioxidant found naturally in tomatoes and other red-colored fruits and vegetables that reduces the amount of damage done to body cells by oxygen; it is believed to help prevent cancers, heart disease, and other illnesses.
Read the whole story: Forget tomatoes, try tomato sauce.