Eat a Tomato, Lose Weight

Article By Vanessa Richins
Photo By ChiotsRun.com

Yes, tomatoes are spectacular indeed.

In addition to all the other health benefits they provide, a new study suggests that tomatoes could be a weight loss weapon.

It’s no secret that tomatoes should be part of a healthy diet already.

They’re full of vitamins, mineral, fiber and antioxidants. Tomatoes (especially when cooked) are a key source of lycopene, an antioxidant that has been shown to fight a number of health conditions. Tomatoes are also low in calories, a plus for any dieter.

However, the tomato may be poised to become a star in the weight loss world.

In this study, subjects were Read the rest of this entry »